Knowing your dependence will help to determine the correct approach to quit smoking.
These standard set of questions assesses how dependent you are on your cigarettes and the intensity of your nicotine dependence. The higher your score, the more likely you are to have nicotine withdrawal symptoms when you stop smoking. It is important to understanding your nicotine dependence and working on how to best cope with your withdrawal symptoms.
Once you have answered the five easy questions and have better insight of your level of nicotine dependence, we recommend you seek help from a healtcare profesional to assist you with a quit plan and identifying your triggers.
Giulietti F, Filipponi A, et al; Pharmacological approach to smoking cessation: An updated review of daily clinical practice; High Blood Pressure & Cardiovascular Prevention; 2020; 27: 349–362
